Hi folks – this week I want to tackle a difficult topic: your deeper story and how it made you the amazing person you are today.
Your story is powerful because it is your story. Most people never see your struggles. Sometimes that can feel isolating.
My story has been long and challenging. I was always a high-energy, high-stress individual. This was problematic for me – especially coming from a traumatic past and a family history of mental illness that runs in my blood.
I struggled for years with many UPs and many DOWNs. I struggled with addiction. I struggled with my own behavior. I struggled with unhappiness over the path I was on.
I have worked to embrace many of these things over the years, but this year I broke through – I hit rock bottom and then was officially diagnosed with Bipolar Disorder. I had no choice. I began managing it.
The truth is my power. Vulnerability is strength. I’m happier than ever and living my best life. It’s all up from here. ♥
What’s your story? How did it make you who you are today? Any lessons you’d like to share? ?
If you are struggling with depression or your mental health, free support is available. Check out DBSA.org, NMHA.org, or call 1-800-273-TALK. Don’t give up. You’re not alone.
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